So last week I ran my first "double" in years, and this week I've ran 4 days in a row. What gives? Today is my last day in Medford, Oregon before heading back to Utah. I did a 2.5 mile warm up, then set out for a 10 mile tempo. I don't have my splits in front of me, but I was shooting for anything under 6:00. After I finished, I jogged for .5 mile to cool down. I could tell I was running at lower elevation.
Total Time: 55:58
Pace: 5:35
Sinister (127) |