Great run Saturday, not so great run Monday. It was perfect weather all day long while I was at work, but as soon as I went at 4, the clouds, rain, and wind showed up. Oh well. I was supposed to do speed, but it didn't work out so well. I did 3 miles easy, then did 1 mile on the track. It wasn't speed though. Only lane 8 had been cleared of snow and the wind was rough as could be, so it resulted in 5:41, not much quicker than my 15th mile on Saturday. One more mile, then decided to leave the track and run some hills (speedwork in disguise, or so my H.S. coach would say). Felt like a worthless run as a whole, but I suppose it's natural to have a few every once in a while. Speedstar | 