3 easy miles for a warm up, followed by a 5-mile "tempo" and 1 mile cool down. It was a rough one this morning..... I'm feeling pretty tired (fatigue from Monday?) plus the wind was unforgiving. Anyway, it turned out to be a challenge just to stay below 6:00/pace. Oh well. Total Tempo Time: 29:01 Pace: 5:48 Sinister (158) Highest mileage week ever! Bike 3 miles |