Long run around Lacamas Trail. Slept in a litte bit and didn't get started until 6:30. The rain held off all morning and the temp was low 50's, so the environment was quite enjoyable.
This was the best I've felt for a long run in over a month. Nothing specific, but I didn't feel tired, my legs felt somewhat fresh, my stomach felt fine, etc. It's been a while since I've felt this good so that bodes well for the next few weeks. I'll slowly reduce the miles the next few weeks and hopefully be fresh and confident on Nov 10th.
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