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Week starting Sep 16, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
63.50
Altra Escalante Miles: 19.50Sketchers Miles: 7.002018 Miles: 0.20Kinvara (white) Miles: 14.00Altra Lone Peak 3.5 Miles: 23.00
Mon, Sep 17, 2018
Total Distance
6.00

A little tired from Saturday still, plus a slight sickness made for a rough morning. Completely missed my alarm and only had time for 6 miles. 

Altra Escalante Miles: 6.00
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Tue, Sep 18, 2018
Total Distance
7.00

MVHS

Sketchers Miles: 7.002018 Miles: 0.20
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Wed, Sep 19, 2018
Total Distance
11.10

AM: 7.5 miles before early morning flight. 

PM: 3.6 miles in Boise. 

Kinvara (white) Miles: 3.60Altra Escalante Miles: 7.50
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Thu, Sep 20, 2018
Total Distance
10.40

Boise. Ran from downtown to the trails north of the capital. Crossed paths with a coyote and my heart skipped a beat. Not fun. I brought my headlamp which was needed for the first 8 miles. The sun doesn’t rise until late here... 

Kinvara (white) Miles: 10.40
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Fri, Sep 21, 2018
Total Distance
6.00

6 miles around Fisher's Landing. Need to do a better job at stretching. 

Altra Escalante Miles: 6.00
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Sat, Sep 22, 2018
Total Distance
23.00

Lacamas trails for just over 3 hours (3:05:12). Felt good for the most past but the first 3-4 miles I was tired and not having a good time mentally. Thankfully that passed after a bit. 

Altra Lone Peak 3.5 Miles: 23.00
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Totals
Total Distance
63.50
Altra Escalante Miles: 19.50Sketchers Miles: 7.002018 Miles: 0.20Kinvara (white) Miles: 14.00Altra Lone Peak 3.5 Miles: 23.00
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