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Week starting Jul 24, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.00
Mizuno Ronin Miles: 32.00Adidas Mana (Blue) Miles: 4.00Nike LunarElite (Grey) Miles: 24.00
Mon, Jul 25, 2011
Total Distance
14.00

14 miles from my parents home along 600 N past Wal Mart and nearly to Sand Hollow, then back.  There were 3-4 pretty decent hills that made for a challenge on the way back.  I beat the heat by running at 6 though so I won that battle at least.

Mizuno Ronin Miles: 14.00
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Tue, Jul 26, 2011
Total Distance
18.00

It rained last night as well as this morning so it was nice and humid--my kind of running.  It was still a bit hot but it felt good.  I ran south through town and came out behind the church orchard, then north to Linns, the HS and north into LaVerkin before finally making it home.  Despite the heat, it's been good to run in Southern Utah again.  Vacations go way too fast...

4 miles tonight.  I just couldn't pass up the cool, rainy weather.  Plus, with a 4:30 (am!!) departure tomorrow morning, I needed to bank a few miles tonight.

Adidas Mana (Blue) Miles: 4.00Nike LunarElite (Grey) Miles: 14.00
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Wed, Jul 27, 2011
Total Distance
8.00

8 miles in San Francisco. I'll be here for the next few days so hopefully I'll be able to see some cool stuff while I'm out running.  Tonight it was AT&T Park from the hotel, out and back four miles along the pier.

Mizuno Ronin Miles: 8.00
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Thu, Jul 28, 2011
Total Distance
10.00

Today I ran to the pier again but took a left towards Alcatraz and the Golden Gate Bridge.  The fog was too thick and it was still pretty dark at 5 so I couldn't see much at all.  I ran through Chinatown on my way back though which was pretty cool.  I also ran up some of the steepest hills of my life.  Sheesh--I'm glad I don't live in downtown S.F.

Nike LunarElite (Grey) Miles: 10.00
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Fri, Jul 29, 2011
Total Distance
10.00

I hit the jackpot today.  Similar run as yesterday morning, minus the fog.  First I ran to Lombard St and ran up the famous zig-zag street, then it was towards the bay for a much better view than 24 hours previous.  The Golden Gate Bridge was in clear view, as well as Alcatraz.  The wind was minimal so all in all, it was a very enjoyable run.  Home tonight--it feels like I've been gone forever!

Mizuno Ronin Miles: 10.00
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Sat, Jul 30, 2011
Total Distance
0.00

Nothing.  What a terrible way to end a solid week.  I've been dizzy all day and as soon as I stand up I feel like I'm going to faint.  I thought as the day went on I'd eventually get well enough to run but no dice.  I didn't want to chance fainting on my run with my family out of town... :-0

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Totals
Total Distance
60.00
Mizuno Ronin Miles: 32.00Adidas Mana (Blue) Miles: 4.00Nike LunarElite (Grey) Miles: 24.00
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