| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 19.65 | Adidas Mana (Black/Red) Miles: 15.80 | Kinvara Black/Red Miles: 7.50 | Altra Instinct 1.5 Miles: 10.50 | Saucony Kinvara (White) Miles: 17.10 |
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| | Horrible sleep last night, missed my run this morning. But nearly 70 degrees tonight so ran after work. 3 with the boys on their bikes, then just over 6 more solo around Camas Meadows.
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| Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 2.05 |
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| | HP, Dog Park, Timbers.
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| Adidas Mana (Black/Red) Miles: 8.30 | 2015 $ Miles: 2.70 |
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| | Union HS, Grass Valley loop.
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| Kinvara Black/Red Miles: 7.50 | 2015 $ Miles: 2.75 |
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| | MVHS and Target north. |
| Altra Instinct 1.5 Miles: 10.50 | 2015 $ Miles: 3.65 |
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| | HP and Fishers Landing.
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| Adidas Mana (Black/Red) Miles: 7.50 | 2015 $ Miles: 2.25 |
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| | Mill Plain to I-205, then Evergreen HS back to 164th. Did a 3 mile tempo on miles 13-15 in 5:50, 5:45, and 5:25. |
| Saucony Kinvara (White) Miles: 17.10 | 2015 $ Miles: 6.25 |
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| Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 19.65 | Adidas Mana (Black/Red) Miles: 15.80 | Kinvara Black/Red Miles: 7.50 | Altra Instinct 1.5 Miles: 10.50 | Saucony Kinvara (White) Miles: 17.10 |
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