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Painters Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
4.00

I didn't run last Friday because it snowed 12 inches and it was 7 degrees.  Then no run on Saturday because of Guard.  Today was the PT test though, so I ran from the finish line to the starting line for a 2 mile warm up.  The 2 miles back were done in just over 10 minutes.  It's a VERY generous course.  It was about 30 degrees, so it felt great...much better than 7 degrees and snow!

Adidas Flats 

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Total Distance
0.00

More snow.  Something like 18 inches.  As a result, no run.

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Total Distance
3.00

Ran on the college track for 3 miles.  Did it in 16:54, so 5:39 pace.  I felt good, the pace felt easy.

Old Shoes 

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Race: Painters Half Marathon (13.1 Miles) 01:15:47, Place overall: 3
Total Distance
14.00

Very cold, even for St. George. The car said 19 degrees at the 9am start. This was my first ever Painters Half, so I didn't know what to expect. The course was a good mix of uphill, flat and downhill. I felt good running, but I should have eaten some food before the race. I didn't eat anything between getting out of bed and the start of the race and I totally felt like I was running on empty the last 3 miles or so. Oh well. I've learned my lesson for next time. I took 3rd overall. Hobie Call took 1st in a course record, something like 1:07. Pretty impressive. I was pleased with my time and result, especially given my so-so training.  After the race, I jogged just under a mile to cool down and prevent stiffness.

Pace: 5:50

Cumulus 8 (orange)

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Total Distance
21.00
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