| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Skechers Black Miles: 45.00 | 2016 $ Miles: 169.05 | Kinvara Black/Red Miles: 52.20 | Asics Speedstar Miles: 63.90 | Adidas Boston Boost Miles: 51.10 | Kinvara 4 (Blue) Miles: 19.60 | LunaRacer (Orange) Miles: 30.10 |
|
| | Fishers Landing.
|
| Skechers Black Miles: 7.00 | 2016 $ Miles: 3.60 |
| | Add Comment |
| | Chickfila, Evergreen HS, Choklov, Mill Plain, home.
|
| Kinvara Black/Red Miles: 14.00 | 2016 $ Miles: 12.50 |
| | Add Comment |
| | Chickfila and movies. |
| Asics Speedstar Miles: 6.50 | 2016 $ Miles: 7.55 |
| | Add Comment |
| | Chickfila to Walmart and home. I strained my right hamstring yesterday morning at the ward breakfast, playing some intense ultimate frisbee, Our team won though, so I guess it was worth it. I shuffled along this morning and it was tender, but runnable.
|
| Adidas Boston Boost Miles: 5.00 | 2016 $ Miles: 4.80 |
| | Add Comment |
| | Chickfila to MVHS and home. Hamstring was better than yesterday but still not 100%. Probably closer to 75-80%.
PM: 6.1 miles while the oil was changed in my car. |
| Kinvara Black/Red Miles: 7.10 | Skechers Black Miles: 6.10 | 2016 $ Miles: 5.80 |
| | Add Comment |
| | MVHS to Target North and home.
|
| Asics Speedstar Miles: 7.20 | 2016 $ Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles on Mill Plain to church and home.
PM: 5 miles to Costco and Union HS in the rain.
|
| Adidas Boston Boost Miles: 8.00 | Skechers Black Miles: 5.00 | 2016 $ Miles: 8.40 |
| | Comments(3) |
| | I drove to Evergreen HS and ran around that area this morning. Felt good; hamstring pretty much back to 100%.
|
| Kinvara Black/Red Miles: 15.60 | 2016 $ Miles: 13.15 |
| | Add Comment |
| | AM: 9 miles on HP, Dog Park, Timbers loop. Basically the typical Monday in reverse.
PM: 7.5 miles on Camas Meadows and Wells loop.
|
| Adidas Boston Boost Miles: 7.50 | Skechers Black Miles: 9.00 | 2016 $ Miles: 11.75 |
| | Add Comment |
| | Fred Meyer to Walmart and back home.
|
| Asics Speedstar Miles: 8.00 | 2016 $ Miles: 4.85 |
| | Add Comment |
| | Around Portland. Stayed the night for work and ran around some nice areas and some sketchy areas. Found a cool park with a wood chip trail that I circled a few times. Good run.
|
| Adidas Boston Boost Miles: 10.10 | 2016 $ Miles: 1.30 |
| | Add Comment |
| | Chickfila, Walmart, Costco, and home.
|
| Asics Speedstar Miles: 9.00 | 2016 $ Miles: 8.30 |
| | Add Comment |
| | In Hurricane. Hot, but not horrible. I managed anyway.
|
| Kinvara 4 (Blue) Miles: 9.40 | 2016 $ Miles: 0.10 |
| | Add Comment |
| | Into LaVerkin and up the hill towards Zion and back. Hot again (shocking).
|
| LunaRacer (Orange) Miles: 6.10 | 2016 $ Miles: 0.15 |
| | Add Comment |
| | Early run in Hurricane before heading for home. Felt a few raindrops, which was nice since it was nearly 80 degrees at 6am.
|
| LunaRacer (Orange) Miles: 10.00 | 2016 $ Miles: 1.30 |
| | Add Comment |
| | Around south salt lake. Felt like blah after late night pizza, slurpees, and swimming. It will be good to get home and back to normal eating.
|
| Kinvara 4 (Blue) Miles: 10.20 | 2016 $ Miles: 5.50 |
| | Add Comment |
| | Chickfila and Walmart.
|
| Asics Speedstar Miles: 5.00 | 2016 $ Miles: 6.00 |
| | Add Comment |
| | MVHS and Target North, then Costco and small neighborhood loop with Ryan.
|
| Asics Speedstar Miles: 8.50 | 2016 $ Miles: 5.65 |
| | Add Comment |
| | Mill Plain to Safeway, church, and home via McGillvery. Finished with a .5 Mike loop with Ryan in the rain.
|
| Adidas Boston Boost Miles: 10.50 | 2016 $ Miles: 10.45 |
| | Add Comment |
| | HP to Dog Park, Evergreen HS and Chocklav, then home. Get good throughout until the final mile or so, then tired. Ran 1 mile with a combo of all the kids.
|
| Kinvara Black/Red Miles: 15.50 | 2016 $ Miles: 12.15 |
| | Add Comment |
| | HP, Dog Park, Timbers, plus a little with the boys.
|
| Skechers Black Miles: 8.60 | 2016 $ Miles: 4.70 |
| | Add Comment |
| | Chickfila and North Target, 164th to 14th secret street and home via Fishers Landing and 192nd. Then 1/2 mile with the boys.
|
| Asics Speedstar Miles: 10.20 | 2016 $ Miles: 5.20 |
| | Add Comment |
| | Wells to Prune Hill and home, then the small loop with the boys.
|
| Asics Speedstar Miles: 9.50 | 2016 $ Miles: 3.95 |
| | Add Comment |
| | Chickfila and home, then Costco and back. 1/2 mile with the boys.
|
| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 8.45 |
| | Add Comment |
| | To church and back.
|
| Skechers Black Miles: 9.30 | 2016 $ Miles: 8.90 |
| | Add Comment |
| | Typical Saturday.
|
| LunaRacer (Orange) Miles: 14.00 | 2016 $ Miles: 9.55 |
| | Add Comment |
| |
| Skechers Black Miles: 45.00 | 2016 $ Miles: 169.05 | Kinvara Black/Red Miles: 52.20 | Asics Speedstar Miles: 63.90 | Adidas Boston Boost Miles: 51.10 | Kinvara 4 (Blue) Miles: 19.60 | LunaRacer (Orange) Miles: 30.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|