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Week starting Dec 26, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.00
Max Moto 7 Miles: 12.00LunarGlide (White/Red) Miles: 20.00Speedstar (White) Miles: 12.00Type A Miles: 12.00
Total Distance
12.00

I ran the Tigard HS/ Home Depot loop in reverse (Home Depot first).  I felt good and the weather was nice so no complaints.

Max Moto 7 Miles: 12.00
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Total Distance
11.00

Pretty good run today.  It was one of those runs when you feel like any speed and distance is a piece of cake.  I would have ran 4-5 more miles but I needed to get home, plus it rained the entire time and I was soaking wet/cold.  Desperate Housewives loop, plus the neighborhood behind THS, 1 mile on the track and then home.  Good stuff.

LunarGlide (White/Red) Miles: 11.00
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Total Distance
12.00

12 rain-free miles this morning.  They were predicting snow and it didn't even rain.  I ran into Lake Oswego and then returned past Trader Joe's, then around the Tigard HS loop in reverse.

Speedstar (White) Miles: 12.00
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Total Distance
9.00

9 miles in the COLD this morning.  Only 30 degrees which isn't bad at all, but 100% humidity and thick fog made it feel like 15-18 degrees.  The hair on my legs frosted over, as well as my gloves and beanie.  I ran to Tualatin HS and did a few loops around the xc course and track.  Picked up the pace for 1 mile and ran 5:49 but the rest were 7:00/pace.

LunarGlide (White/Red) Miles: 9.00
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Total Distance
12.00

Solid run to finish out the year.  I didn't break any speed records but the pace was decent so I'll take it.  I ran south on Boones Ferry (uphill) past the HS and to the freeway overpass in just under 24 minutes (6:54 pace).  I turned around and had some decent rollers and then long downhill through the Desperate Housewives loop to Tualatin/Sherwood Highway and 124th st in 34 minutes (6:30 pace).  Finished with 3.1 miles on Ryan's loop in exactly 19 minutes (6:05 pace) and then a slow jog back to my house for a cooldown.

Type A Miles: 12.00
Add Comment
Total Distance
56.00
Max Moto 7 Miles: 12.00LunarGlide (White/Red) Miles: 20.00Speedstar (White) Miles: 12.00Type A Miles: 12.00
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