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Week starting Dec 28, 2008

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.00
Total Distance
5.00

Same loop as the last few days.  It's the right distance, plenty of sidewalk/shoulder and has a good mix of hills throughout.  Wanted to go more but had to make it back home so I could take my wife to lunch.  Is it strange to drive 6 hours round-trip just to eat In-N-Out burger?

Adidas (293)

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Total Distance
7.00

I ran past Home Depot along North Phoenix Highway, through the intersection and to the storage sheds.  Felt really good and pushed the pace on the return home.  I'll try and keep it around 5-7 each day this week and pick things back up after the start of the year.

Adidas (300)

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Total Distance
9.00

Pretty nice run this morning.  I ran west on Barnett and then south on the bike path to Phoenix.  From there it was over the freeway and north past Home Depot and home.  I tried to keep things smooth and easy while I listened to Boxcar Racer and AFI.  Fun stuff.

White (216)

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Total Distance
5.00

For some strange reason I felt fine this morning when I woke up despite all of the junk I ate late last night.  That made for a good run.  I only went 5 miles as I don't want to overdue it this week and increase the miles too quickly.

Adidas (305)

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Total Distance
4.00

4 miles this morning along the St Mary's and Albertsons loop.  Lots of people out today--new years resolutions perhaps?  Hamstrings a little sore from yesterdays squats.  I'll try and do these more often and hopefully it will strengthen my legs a bit.

White (220)

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Total Distance
8.00

Nothing special with my run this morning.  I just kept thinking about what a great game Utah played last night and what a joke it is that BYU has a national championship after beating a 6-5 Michigan team in 1984.  That's the whole reason the BCS was established--to keep mediocre teams like that one claiming a championship.

Adidas (313)

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Total Distance
38.00
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