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Week starting Dec 08, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.00
Kinvara 9 (Grey) Miles: 12.00Kinvara 8 (Green) Miles: 22.90Altra Escalante (Boston) Miles: 6.10
Total Distance
5.60

Neighborhood 

Kinvara 9 (Grey) Miles: 5.60
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Total Distance
5.50

Past the baseball fields to the canal, south for a mile or so, then home.

Kinvara 8 (Green) Miles: 5.50
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Total Distance
10.40

AM: 6.4 miles in neighborhood.

PM: 4 miles in Idaho Falls on the hotel treadmill.

Kinvara 8 (Green) Miles: 4.00Kinvara 9 (Grey) Miles: 6.40
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Total Distance
5.00

Hotel treadmill

Kinvara 8 (Green) Miles: 5.00
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Total Distance
6.10

Loop toward the HS and back. Nearly hit by a car when running across a street in the crosswalk. I've been running 24 years and this was the closest to ever being hit. Came within 1-2 feet of me. My pulse went sky high and it took me another 4 miles to cool off.

Altra Escalante (Boston) Miles: 6.10
Comments(2)
Total Distance
8.40

Got caught in some snow the final 2 miles but it wasn't too bad. Hamstring FINALLY feels healthy. After 6 long months...

Kinvara 8 (Green) Miles: 8.40
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Total Distance
41.00
Kinvara 9 (Grey) Miles: 12.00Kinvara 8 (Green) Miles: 22.90Altra Escalante (Boston) Miles: 6.10
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