| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Saucony Kinvara (Black) Miles: 18.80 | 2013 $ Miles: 4.85 | Adidas Mana (White) Miles: 19.00 | Adidas Mana (Blue) Miles: 10.60 | Adidas Mana (Black/Red) Miles: 8.40 |
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| | Fishers Landing to McGilvary and the church, then home via Mill Plain.
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| Saucony Kinvara (Black) Miles: 9.00 | 2013 $ Miles: 1.10 |
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| | I ran around Costco, Grass Valley, and the Wells before returning home. Right hip was bothersome...
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| Adidas Mana (White) Miles: 10.00 | 2013 $ Miles: 2.15 |
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| | Ran to Union HS and then did 5 miles around the track. It was bitter cold today (for me anyway). 19 degrees and it felt colder around the grass infield/outfield around the track. Picked up the pace the last couple miles which was nice for a change.
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| Adidas Mana (Blue) Miles: 10.60 | 2013 $ Miles: 1.05 |
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| | Got lost in a retirement community where each street and every house looked identical. The streets were awfully quiet though, which was nice. Haha
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| Saucony Kinvara (Black) Miles: 9.80 |
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| | We got snow last night. Fun. I dressed appropriately so I was warm, but the 20 mph wind and snowflakes made for fierce pain as they hit my retinas. Ouch. As long as I ran any direction but east, I was ok. Otherwise it was painful...
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| 2013 $ Miles: 0.05 | Adidas Mana (Black/Red) Miles: 8.40 |
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| | Around target, up 172nd and the stake center, then behind Costco and Union HS, then home. Just as cold as yesterday, minus the snow so it was tolerable.
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| Adidas Mana (White) Miles: 9.00 | 2013 $ Miles: 0.50 |
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| Saucony Kinvara (Black) Miles: 18.80 | 2013 $ Miles: 4.85 | Adidas Mana (White) Miles: 19.00 | Adidas Mana (Blue) Miles: 10.60 | Adidas Mana (Black/Red) Miles: 8.40 |
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