It ain't Chinese algebra!

Nothing.  My lower abs/groin really started really bothering me yesterday.  Spotrts hernia?  Hope not...  Talk about timing!

Albertsons and St. Mary's loop, plus church extension.  Felt okay.  Every part of my body feels great and absolutely rested and ready to race, except for my lower abs/groin.  It didn't feel worse, but it didn't feel better either.  We'll see...

White (186)

My run wasn't anything special, and to be honest, quite discouraging.  I ran 5 miles and felt discomfort the whole way.  It wasn't so bad that I wanted to quit or slow down, but it didn't feel good.  The 'issue' had spread from mainly just my right side to both sides of my lower abs/groin.  My first 2 miles were easy to St. Mary's and then I ran 2 miles on the track in 5:38 ad 5:34.  It didn't hurt any worse than the slower pace, so I guess that's comforting.  I'm just not looking forward to running with that discomfort for 26 miles....

Type A (79)

So I just got back from the chiro and I feel GREAT!  Looks like it wasn't a sports hernia, but just a really really tight hip that had put strain on my groin/lower abs.  The guy loosened things up for just under 1 hour and now that he's finished I feel nearly 100%.  Hopefully things stay that way....

I wanted to see how I'd feel after yesterday's chiro appointment.  Only went 2 miles at a very leisure pace but the result was great.  Basically no pain and only a little soreness.  

Adidas (271)