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Week starting Nov 11, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 151.50 Year: 151.50
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 55.30
Lunar (red) Lifetime Miles: 514.80
2018 Lifetime Miles: 705.00
Altra Escalante Lifetime Miles: 134.40
Altra Lone Peak 3.5 Lifetime Miles: 89.80
Kinvara (yellow/white) Lifetime Miles: 94.70
Hoka Speedgoat Lifetime Miles: 45.20
Kinvara 8 (Green) Lifetime Miles: 49.80
Total Distance
1.00
Altra Escalante Miles: 1.00
Total Distance
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Rest. Feeling suprisingly good!

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Total Distance
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Lots of walking tonight in Boise. Had to jog through a couple intersections to avoid traffic and legs felt good. No way will I run for a few more days, but still shocked at how good I feel. I ate a Chip cookie tonight--it was amazing. :)

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Total Distance
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Stretching and foam roller. Maybe a small jog tomorrow?

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Total Distance
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Rest

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Total Distance
1.00

1 mile around the neighborhood. Legs feel good walking and on stairs, but running is too much. I'll rest the remainder of the week and try again Monday.

Altra Escalante Miles: 1.00
Comments(2)
Total Distance
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No running as I drove from Redding CA to Phoenix AZ. Long day

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Total Distance
1.00
Altra Escalante Miles: 1.00
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