Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Rest. Feeling suprisingly good!
Lots of walking tonight in Boise. Had to jog through a couple intersections to avoid traffic and legs felt good. No way will I run for a few more days, but still shocked at how good I feel. I ate a Chip cookie tonight--it was amazing. :)
Stretching and foam roller. Maybe a small jog tomorrow?
1 mile around the neighborhood. Legs feel good walking and on stairs, but running is too much. I'll rest the remainder of the week and try again Monday.
No running as I drove from Redding CA to Phoenix AZ. Long day