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Week starting Oct 30, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 151.50 Year: 151.50
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 55.30
Lunar (red) Lifetime Miles: 514.80
2018 Lifetime Miles: 705.00
Altra Escalante Lifetime Miles: 134.40
Altra Lone Peak 3.5 Lifetime Miles: 89.80
Kinvara (yellow/white) Lifetime Miles: 94.70
Hoka Speedgoat Lifetime Miles: 45.20
Kinvara 8 (Green) Lifetime Miles: 49.80
Total Distance
49.40
Adidas Boston Boost Miles: 16.302016 $ Miles: 17.15Skechers Black Miles: 14.50Kinvara Black/Red Miles: 18.60
Total Distance
7.80

Fishers lamding and then Chick-fil-A.   

Adidas Boston Boost Miles: 7.802016 $ Miles: 1.60
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Total Distance
7.00

Chick-fil-A and movie theater. 

Skechers Black Miles: 7.002016 $ Miles: 0.85
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Total Distance
7.00

Chickfila and Fred Meyer. I ate entirely too much of my kids Halloween candy yesterday and didn't feel great today. 

Adidas Boston Boost Miles: 7.002016 $ Miles: 4.65
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Total Distance
8.00

Mill Plain to church and home via McGillvery. 

Kinvara Black/Red Miles: 8.002016 $ Miles: 5.35
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Total Distance
9.00

Fishers Landing to Adventist and home via Lowes.

Noon: 1.5 miles with the kiddo in his bike. 

 

Adidas Boston Boost Miles: 1.50Skechers Black Miles: 7.502016 $ Miles: 2.75
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Total Distance
10.60

Highway 14 frontage road to church and Mill Plain, then HP and home. 

Kinvara Black/Red Miles: 10.602016 $ Miles: 1.95
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Total Distance
49.40
Adidas Boston Boost Miles: 16.302016 $ Miles: 17.15Skechers Black Miles: 14.50Kinvara Black/Red Miles: 18.60
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