Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Fishers lamding and then Chick-fil-A.
Chick-fil-A and movie theater.
Chickfila and Fred Meyer. I ate entirely too much of my kids Halloween candy yesterday and didn't feel great today.
Mill Plain to church and home via McGillvery.
Fishers Landing to Adventist and home via Lowes.
Noon: 1.5 miles with the kiddo in his bike.
Highway 14 frontage road to church and Mill Plain, then HP and home.