Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Timbers, Dog Park, HP.
Target north, movie theater.
Union HS, Grass Valley loop.
Prune Hill Loop.
My neighborhood, Big Al's, then home.
Movie theater and target north, then home via Home Depot.