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Week starting Nov 02, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 85.80 Year: 2116.10
Kivara Trail Lifetime Miles: 211.20
Lunar (red) Lifetime Miles: 453.50
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
24.10
Saucony Kinvara (White) Miles: 13.802014 $ Miles: 8.45Saucony Kinvara 3 (Yellow) Miles: 3.00Altra Instinct 1.5 Miles: 4.60Adidas Mana (Black/Red) Miles: 2.70
Total Distance
4.20

Ran to Union HS and back. Best I've felt since te middle if September. Not 100% but maybe 75%. And I'm now slow...

Saucony Kinvara (White) Miles: 4.202014 $ Miles: 1.00
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Total Distance
3.00

Loop around the east roads behind Mio Sushi.

2014 $ Miles: 1.10Saucony Kinvara 3 (Yellow) Miles: 3.00
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Total Distance
3.60

Similar loop to yesterday. Felt even better today. Hip pain gone for good?

Saucony Kinvara (White) Miles: 3.602014 $ Miles: 1.80
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Total Distance
4.60

Fred Meyer, movie theater, Big Al's.  I think I over stretched yesterday so my hip felt funny, but when I ran everything felt fine. 

2014 $ Miles: 0.80Altra Instinct 1.5 Miles: 4.60
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Total Distance
2.70

Around the neighborhood. I'll try for 6-7 miles tomorrow to test the hip a bit more. 

Adidas Mana (Black/Red) Miles: 2.702014 $ Miles: 1.00
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Total Distance
6.00

Ran to highway 14 on 164th, then north to Fred Meyer and Big Al's, then home. Longest I've ran in 8 weeks. Felt decent in the hip. No pain, but just tight and 'funny.'

Saucony Kinvara (White) Miles: 6.002014 $ Miles: 2.75
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Total Distance
24.10
Saucony Kinvara (White) Miles: 13.802014 $ Miles: 8.45Saucony Kinvara 3 (Yellow) Miles: 3.00Altra Instinct 1.5 Miles: 4.60Adidas Mana (Black/Red) Miles: 2.70
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