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Week starting Nov 03, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 85.80 Year: 2116.10
Kivara Trail Lifetime Miles: 211.20
Lunar (red) Lifetime Miles: 453.50
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
54.00
2013 $ Miles: 3.55Saucony Kinvara (White) Miles: 8.50Saucony Kinvara (Black) Miles: 15.40Adidas Mana (Blue) Miles: 8.20Adidas Mana (White) Miles: 9.00Adidas Mana (Black/Red) Miles: 12.90
Total Distance
8.50

Ran through Fishers Landing and discovered a new road to get me to 164th along highway 14. Good discovery and a route I'll most likely run often. Ran north to 15th and then home. Lots of rain and I was unprepared so I'll have to find my rain gear before tomorrow. 

2013 $ Miles: 0.10Saucony Kinvara (White) Miles: 8.50
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Total Distance
8.10

Costco and Grass Valley Elementary loop. 

Saucony Kinvara (Black) Miles: 8.102013 $ Miles: 0.20
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Total Distance
8.20

I ran to Union HS and ran two miles around the track, then came home.  50 degrees and no rain this morning which was pretty nice for a change.

Adidas Mana (Blue) Miles: 8.202013 $ Miles: 0.25
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Total Distance
9.00

Ran through Fishers Landing and then to Mt a View HS, then home past Big Als.

Adidas Mana (White) Miles: 9.002013 $ Miles: 0.80
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Total Distance
7.30

Ran past the Wells, then looped through Fishers Landing and then home. 

Saucony Kinvara (Black) Miles: 7.302013 $ Miles: 1.00
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Total Distance
12.90

Ran around Costco to the stake center, then home via 156th and then Mill Plain. Then did a 2 mile tempo on 20th and 15th. Good morning.

2013 $ Miles: 1.20Adidas Mana (Black/Red) Miles: 12.90
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Total Distance
54.00
2013 $ Miles: 3.55Saucony Kinvara (White) Miles: 8.50Saucony Kinvara (Black) Miles: 15.40Adidas Mana (Blue) Miles: 8.20Adidas Mana (White) Miles: 9.00Adidas Mana (Black/Red) Miles: 12.90
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