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Week starting Nov 03, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
54.00
2013 $ Miles: 3.55Saucony Kinvara (White) Miles: 8.50Saucony Kinvara (Black) Miles: 15.40Adidas Mana (Blue) Miles: 8.20Adidas Mana (White) Miles: 9.00Adidas Mana (Black/Red) Miles: 12.90
Mon, Nov 04, 2013
Total Distance
8.50

Ran through Fishers Landing and discovered a new road to get me to 164th along highway 14. Good discovery and a route I'll most likely run often. Ran north to 15th and then home. Lots of rain and I was unprepared so I'll have to find my rain gear before tomorrow. 

2013 $ Miles: 0.10Saucony Kinvara (White) Miles: 8.50
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Tue, Nov 05, 2013
Total Distance
8.10

Costco and Grass Valley Elementary loop. 

Saucony Kinvara (Black) Miles: 8.102013 $ Miles: 0.20
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Wed, Nov 06, 2013
Total Distance
8.20

I ran to Union HS and ran two miles around the track, then came home.  50 degrees and no rain this morning which was pretty nice for a change.

Adidas Mana (Blue) Miles: 8.202013 $ Miles: 0.25
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Thu, Nov 07, 2013
Total Distance
9.00

Ran through Fishers Landing and then to Mt a View HS, then home past Big Als.

Adidas Mana (White) Miles: 9.002013 $ Miles: 0.80
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Fri, Nov 08, 2013
Total Distance
7.30

Ran past the Wells, then looped through Fishers Landing and then home. 

Saucony Kinvara (Black) Miles: 7.302013 $ Miles: 1.00
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Sat, Nov 09, 2013
Total Distance
12.90

Ran around Costco to the stake center, then home via 156th and then Mill Plain. Then did a 2 mile tempo on 20th and 15th. Good morning.

2013 $ Miles: 1.20Adidas Mana (Black/Red) Miles: 12.90
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Totals
Total Distance
54.00
2013 $ Miles: 3.55Saucony Kinvara (White) Miles: 8.50Saucony Kinvara (Black) Miles: 15.40Adidas Mana (Blue) Miles: 8.20Adidas Mana (White) Miles: 9.00Adidas Mana (Black/Red) Miles: 12.90
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