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Week starting Oct 31, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 85.80 Year: 2116.10
Kivara Trail Lifetime Miles: 211.20
Lunar (red) Lifetime Miles: 453.50
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
55.00
Max Moto 7 Miles: 20.00Speedstar (White) Miles: 10.00LunarGlide (White/Red) Miles: 13.00
Total Distance
18.00

AM: 10 miles on Ryan's loop.  Awesome weather this morning--54 degrees and a slight breeze with no rain.  Driving to Pendleton today so I should be able to get a few more miles tonight on the treadmill.

PM: 8 miles on the hotel treadmill while watching Monday Night Football.

Max Moto 7 Miles: 8.00Speedstar (White) Miles: 10.00
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Total Distance
18.00

AM: 6 miles on the treadmill. I had planned on running outside this morning but it just didn't happen. Tonight maybe?

PM: 10 miles around Pendleton and then 2 more on the hotel treadmill. I finished the night off with the best steak I've ever had--I cant stop thinking about it. Good thing I'll be back in 2 weeks so I can eat it again!

Max Moto 7 Miles: 12.00LunarGlide (White/Red) Miles: 6.00
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Total Distance
7.00

7 miles on the treadmill.  I'll be home tonight!

LunarGlide (White/Red) Miles: 7.00
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Total Distance
6.00

6 miles was all I could manage this morning due to sleeping in.  Pretty standard for a Thursday morning.  My body is tired and I can't wait for the weekend.

Cumulus (566) 

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Total Distance
6.00

6 miles at 9:45.....PM.  I played Mr Mom yesterday and today and so running was hard to come by.  I had wanted to take Ryan in the stroller last night after work but he was having a hard time with his mom being gone so Friday was shot.  We woke up today to 50 degrees, wind and rain so no stroller run this morning.  We spent the afternoon/evening with family and were finally home about 9:00 so after putting Ryan down for the night, I grabbed a quick 6 miles.  Better than nothing, right?  It was very wet, cold and dark but I felt it was a small victory because I could have easily passed on the workout and gone to bed instead.

Cumulus (572)

Comments(2)
Total Distance
55.00
Max Moto 7 Miles: 20.00Speedstar (White) Miles: 10.00LunarGlide (White/Red) Miles: 13.00
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