It ain't Chinese algebra!

Week starting Nov 01, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 85.80 Year: 2116.10
Kivara Trail Lifetime Miles: 211.20
Lunar (red) Lifetime Miles: 453.50
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
47.00
Total Distance
11.00

AM- Ryan's loop.

Cumulus (378)

PM- Hospital loop

Y2 (322)

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Total Distance
6.00

124th street loop.

C2 (13)

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Total Distance
6.00

Hospital loop.

Cumulus (384)

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Total Distance
8.00

Bush Park.

Y2 (330)

With this run I passed my years mileage for 2008.  Not sure what I'll end up with in 2009, or what 2010 will bring.

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Total Distance
3.00

Better than nothing.

C2 (16)

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Total Distance
13.00

Hospital loop to the HS and then 4 miles on the cross country course.  Last 3 were tempo miles to get home via Ibac and Avery streets.

Cumulus (397)

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Total Distance
47.00
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