Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
AM- Ryan's loop.
PM- Hospital loop
124th street loop.
With this run I passed my years mileage for 2008. Not sure what I'll end up with in 2009, or what 2010 will bring.
Better than nothing.
Hospital loop to the HS and then 4 miles on the cross country course. Last 3 were tempo miles to get home via Ibac and Avery streets.