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Week starting Oct 28, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 85.80 Year: 2116.10
Kivara Trail Lifetime Miles: 211.20
Lunar (red) Lifetime Miles: 453.50
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
42.20
Kinvara 8 (Green) Miles: 3.30Lunar (red) Miles: 16.90Kinvara (yellow/white) Miles: 10.002018 Miles: 2.10Altra Escalante Miles: 5.00Hoka Speedgoat Miles: 7.00
Total Distance
3.30

New shoes. Short run. 

Kinvara 8 (Green) Miles: 3.30
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Total Distance
13.50

AM: 9.5 miles

PM: 4 miles in Eugene

Lunar (red) Miles: 9.50Kinvara (yellow/white) Miles: 4.00
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Total Distance
6.00

Eugene

Kinvara (yellow/white) Miles: 6.00
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Total Distance
7.40

Mill Plain

Lunar (red) Miles: 7.402018 Miles: 1.50
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Total Distance
5.00

Boise

2018 Miles: 0.60Altra Escalante Miles: 5.00
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Total Distance
7.00

Lacamas Trail. 

Hoka Speedgoat Miles: 7.00
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Total Distance
42.20
Kinvara 8 (Green) Miles: 3.30Lunar (red) Miles: 16.90Kinvara (yellow/white) Miles: 10.002018 Miles: 2.10Altra Escalante Miles: 5.00Hoka Speedgoat Miles: 7.00
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