It ain't Chinese algebra!

Week starting Oct 18, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Total Distance
8.00

Great run today.  I ran to the high school and discovered the cross country course that loops around the school and city park next to it.  It's an awesome gravel trail that had cement markings (like headstones) every 400 meters.  The school's acreage is huge--a track/football field, two practice fields, soccer field, 6 tennis courts and the city park next to it.  It will be great to get off the roads and away from traffic a couple times a week.

Y2 (303)

Add Comment
Total Distance
6.00

River trail to Tigard HS then looped around past the shopping mall.  Found a pull-up bar around mile 5 so I jumped up and did 20 pull-ups.

Going to play basketball tonight.  Hope I don't roll an ankle like usual.

Cumulus (342)

Add Comment
Total Distance
8.00

Basically the same course as Monday as I ran to the HS and looped around the XC course.

Y2 (311)

Add Comment
Total Distance
7.00

Ryan's loop (minus Ryan) with 20 pull-ups at mile 2.  Added a bit more up Teton to Boone's Ferry and home.  New shoes always feel good.

C2 (7)

Add Comment
Total Distance
5.00

Random course behind Fred Meyer and next to I-5.  Came out on Boones Ferry Rd just south of the HS, then returned home.  I picked up the pace the last 2 miles and it felt really good to do so.

Y2 (316)

Add Comment
Total Distance
11.00

Back roads to the Lake Oswego Starbucks off of 217.  Same route back.

Cumulus (353)

Add Comment
Total Distance
45.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: