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Week starting Oct 14, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
61.80
Altra Escalante Miles: 16.00Kivara Trail Miles: 12.00Kinvara (white) Miles: 7.202018 Miles: 0.20Lunar (red) Miles: 6.40Hoka Speedgoat Miles: 20.20
Total Distance
3.00

Neighborhood. 

Altra Escalante Miles: 3.00
Add Comment
Total Distance
14.20

North Target. 

PM: 7 miles on the trails @ Shevlin Park in Bend. 

Kivara Trail Miles: 7.00Kinvara (white) Miles: 7.202018 Miles: 0.20
Add Comment
Total Distance
12.00

AM: Bend, on a treadmill because I didn’t pack clothing for 24 degrees. Incline between 3-8% the entire time. 

PM: 5 miles on Ridgeline Trail in Eugene. Lots of up/down.  

Kivara Trail Miles: 5.00Altra Escalante Miles: 7.00
Comments(2)
Total Distance
6.00

6 miles in Eugene. Strange to see Hayward Field gone...

Altra Escalante Miles: 6.00
Comments(3)
Total Distance
6.40

Wells Loop. Cold and fog. 

Lunar (red) Miles: 6.40
Add Comment
Total Distance
20.20

Lacams Trail at 5:15 this morning. Very dark and foggy for the first 2 hours and then finally cleared up with the sun. I felt ok but never great. Maybe I ate too much last night? I just felt full and eating/drinking throughout was never pleasant. 

I tried running with a new hydration vest and hated every minute of it. With it loose, it sloshed around and with it tight to prevent sloshing, it was difficult to breath. Took it off after 7 miles and figured I'd try something else next week. Only 1 or 2 more long runs to figure that out...I guess if nothing else, I'll just stick with my handheld.

Hoka Speedgoat Miles: 20.20
Comments(2)
Total Distance
61.80
Altra Escalante Miles: 16.00Kivara Trail Miles: 12.00Kinvara (white) Miles: 7.202018 Miles: 0.20Lunar (red) Miles: 6.40Hoka Speedgoat Miles: 20.20
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