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Week starting Oct 04, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
2.00

A simple 2 miles this morning as I watched the Portland marathon. I was able to see Jason @ miles 1, 5, 11 and 25 on a very spectator-friendly course. Wish I could have ran the entire course but that will just have to wait until 2010.

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Total Distance
5.00

5 miles tonight after work with Ryan.

Y2 (280)

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Total Distance
4.00

Simple run before work.

Type A (203)

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Total Distance
4.00

Loop behind Fred Meyer.

Cumulus (315)

Comments(2)
Total Distance
7.00

Ran 5.5 with Ryan and then 1.5 more to cool down.  Pushed Ryan to a 6:29 final mile, his stroller PR. :)  We've had the stroller for two weeks and it's been an awesome purchase.  The rains are coming next week so we may not get out much in the upcoming months.

Y2 (287)

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Total Distance
4.00

4 miles with Ryan.  Probably that last run with him in 2009.  It was fun while it lasted.

Type A (207)

Comments(2)
Total Distance
5.00

Hospital Loop.  Closest thing to the golf course loop in Medford.

Cumulus (320)

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Total Distance
31.00
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