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Week starting Oct 02, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.30
Skechers Black Miles: 17.302016 $ Miles: 26.90Adidas Boston Boost Miles: 16.00Asics Speedstar Miles: 7.00Kinvara Black/Red Miles: 10.00
Total Distance
9.10

HP, Dog Park, Timbers. 

Skechers Black Miles: 9.102016 $ Miles: 3.20
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Total Distance
6.00

Movies and Fred Meyer. 

Adidas Boston Boost Miles: 6.002016 $ Miles: 2.65
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Total Distance
8.20

Chickfila and Fred Meyer, then 1 with the boys on their bikes. 

Skechers Black Miles: 8.202016 $ Miles: 6.10
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Total Distance
10.00

MVHS to church and home. Mile 9 in 5:44. Then 1 mile with boys on their bikes. 

Adidas Boston Boost Miles: 10.002016 $ Miles: 7.05
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Total Distance
7.00

Fred Meyer and movies. Late night made it tough to get out of bed this morning. 

Asics Speedstar Miles: 7.002016 $ Miles: 2.05
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Total Distance
10.00

Union HS, Wells Loop to highway 14, then home.

Kinvara Black/Red Miles: 10.002016 $ Miles: 5.85
Add Comment
Total Distance
50.30
Skechers Black Miles: 17.302016 $ Miles: 26.90Adidas Boston Boost Miles: 16.00Asics Speedstar Miles: 7.00Kinvara Black/Red Miles: 10.00
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