Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Timbers, dog park, HP.
Chickfila and target north. Then 1 mile with kids on their bikes.
Union HS and Wells loop, then a bit with the boys on their bikes.
MVHS and Target north.
Mill Plain to church and back.
Felt horrible today. Just slow and old and blah... 164th to Dog Park, Evergreen HS, Winco and home.