It ain't Chinese algebra!

Week starting Sep 25, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
55.80
Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 40.25Adidas Boston Boost Miles: 7.30Skechers Black Miles: 8.80Asics Speedstar Miles: 21.40Kinvara Black/Red Miles: 10.10
Total Distance
8.20

Timbers, dog park, HP. 

Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 4.90
Add Comment
Total Distance
7.30

Chickfila and target north. Then 1 mile with kids on their bikes. 

Adidas Boston Boost Miles: 7.302016 $ Miles: 5.75
Add Comment
Total Distance
8.80

Union HS and Wells loop, then a bit with the boys on their bikes. 

Skechers Black Miles: 8.802016 $ Miles: 4.25
Add Comment
Total Distance
8.40

MVHS and Target north.

Asics Speedstar Miles: 8.402016 $ Miles: 9.80
Add Comment
Total Distance
10.10

Mill Plain to church and back. 

Kinvara Black/Red Miles: 10.102016 $ Miles: 8.35
Add Comment
Total Distance
13.00

Felt horrible today. Just slow and old and blah... 164th to Dog Park, Evergreen HS, Winco and home. 

Asics Speedstar Miles: 13.002016 $ Miles: 7.20
Add Comment
Total Distance
55.80
Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 40.25Adidas Boston Boost Miles: 7.30Skechers Black Miles: 8.80Asics Speedstar Miles: 21.40Kinvara Black/Red Miles: 10.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com