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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
54.00
Altra Instinct 1.5 Miles: 18.302015 $ Miles: 29.50Saucony Kinvara 3 (Yellow) Miles: 6.30Adidas Mana (Black/Red) Miles: 6.10Saucony Kinvara (White) Miles: 10.00LunaRacer (Orange) Miles: 13.30
Total Distance
8.40

Timbers, dog park, HP. 

Altra Instinct 1.5 Miles: 8.402015 $ Miles: 5.40
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Total Distance
6.30

Movie theater. 

Saucony Kinvara 3 (Yellow) Miles: 6.302015 $ Miles: 2.30
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Total Distance
6.10

Grass Valley Loop. 

Adidas Mana (Black/Red) Miles: 6.102015 $ Miles: 4.90
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Total Distance
10.00

MVHS, North Target. 

Saucony Kinvara (White) Miles: 10.002015 $ Miles: 6.10
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Total Distance
9.90

Church and back. 

Altra Instinct 1.5 Miles: 9.902015 $ Miles: 3.90
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Total Distance
13.30

10.5 miles to 205 and back, then 2 mile tempo (5:22, 5:14), and then just under 1 mile easy. 

LunaRacer (Orange) Miles: 13.302015 $ Miles: 6.90
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Total Distance
54.00
Altra Instinct 1.5 Miles: 18.302015 $ Miles: 29.50Saucony Kinvara 3 (Yellow) Miles: 6.30Adidas Mana (Black/Red) Miles: 6.10Saucony Kinvara (White) Miles: 10.00LunaRacer (Orange) Miles: 13.30
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