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Week starting Sep 26, 2010

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Member Since:

Nov 02, 2005



Goal Type:


Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
LunarGlide (White/Red) Miles: 13.00Five Fingers Miles: 16.00Max Moto 7 Miles: 11.00LunarRacer Miles: 7.00Speedstar (White) Miles: 16.00
Total Distance

13 miles this morning before work.  Same route as usual; Tigard HS and Home Depot.  I seem to be running the same route every morning these days...  I don't mind, but it doesn't make for very exciting entries on the blog.

LunarGlide (White/Red) Miles: 13.00
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Total Distance

AM: Overslept this morning.  That left me with only enough time for 6 miles at the park in five fingers.  I should be able to get a few more in tonight.

PM: 7 miles with Ryan.  The weather has been amazing in Portland for the past few days.  Nothing beats living in the NW.

Cumulus (539)

Five Fingers Miles: 6.00
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Total Distance

11 miles on the hospital loop.  Exciting stuff...

Max Moto 7 Miles: 11.00
Total Distance

10 miles at the park in five fingers.  I had planned on only 6 but I was feeling good and wanted to keep running.  Temps were a little lower (52) but it felt good.

Five Fingers Miles: 10.00
Total Distance

I slept in this morning.  For some reason I've felt exhausted the past 2-3 mornings, even with the reduced mileage.  Hopefully it's just a funk I'm in and it will pass.  Anyway, 7 miles tonight after work.  I ran to the Tualatin HS track and met my family.  As they walked, I ran and we all got some exercise.  I feel really good and can't wait for next weekend.  These shoes felt better, but I'm not sold on them for the full 26.2.

LunarRacer Miles: 7.00
Total Distance

16 miles particular course.  It actually felt really good to run somewhere different and new.  I tend to get stuck in a rut and run the same route over and over again.  I should make a better effort to mix things up.

Feeling good.  I'm hoping that the weather is cooler here next weekend than it was today in SG. Sheesh!!  

Speedstar (White) Miles: 16.00
Total Distance
LunarGlide (White/Red) Miles: 13.00Five Fingers Miles: 16.00Max Moto 7 Miles: 11.00LunarRacer Miles: 7.00Speedstar (White) Miles: 16.00
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