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Week starting Sep 27, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 35.20 Month: 121.30 Year: 1929.80
Kivara Trail Lifetime Miles: 153.10
Lunar (red) Lifetime Miles: 424.90
Kinvara (white) Lifetime Miles: 526.50
Sketchers Lifetime Miles: 420.20
2018 Lifetime Miles: 697.70
Altra Escalante Lifetime Miles: 82.50
Altra Lone Peak 3.5 Lifetime Miles: 55.50
Kinvara (yellow/white) Lifetime Miles: 42.70
Hoka Speedgoat Lifetime Miles: 11.00
Total Distance
26.00
Total Distance
4.00

Simple loop around Lower Boones Ferry Rd.  Ran up to the mall and back.  I guess that's the closest thing to Medford's golf course loop.

Cumulus (305) 

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Total Distance
3.00

Foot is feeling good. 

(Y2) 269

Comments(1)
Total Distance
3.00

Same as yesterday but in reverse.

Type A (194) 

Comments(3)
Total Distance
5.50

Tried to find the path that follows the river.  I'm thinking it's a 'proposed' path as I couldn't find anything.

Y2 (275) 

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Total Distance
4.50

With Ryan as he slept in the jogger.  Wish I was running the Portland marathon this weekend.  Next year...

Type A (199)

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Total Distance
6.00

I found a good loop course to 124th street that's exactly 6 miles.  Long sleeves and gloves for the first time.  It has begun...

Cumulus (311)

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Total Distance
26.00
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