Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Simple loop around Lower Boones Ferry Rd. Ran up to the mall and back. I guess that's the closest thing to Medford's golf course loop.
Foot is feeling good.
Same as yesterday but in reverse.
Type A (194)
Tried to find the path that follows the river. I'm thinking it's a 'proposed' path as I couldn't find anything.
With Ryan as he slept in the jogger. Wish I was running the Portland marathon this weekend. Next year...
Type A (199)
I found a good loop course to 124th street that's exactly 6 miles. Long sleeves and gloves for the first time. It has begun...