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Week starting Sep 28, 2008

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
53.00
Total Distance
7.00

Not much time this morning.  This week is going to be a challege to stay consistent and get some miles in.

Rotterdam (434)

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Total Distance
9.00

Back in New Jersey.  This time for only 1 week, so not too bad.  I went back to the mall and did laps again.  I brought my garmin this time and found out that each lap is 1.1 mile and .25 mile from the hotel to the mall.  Anyway, not sure how many laps, but I ended up with 9 miles.  It gets old but it's no worse than a track and much safer than running on these roads where there's no sidewalks.

White (40)

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Total Distance
9.00

5 miles around the mall. I ran them in reverse this time which made things....pretty much the same as yesterday. Glad I got some miles in before some long meetings.

4 more miles tonight. Nice and easy as I ran with a co-worker and we were lucky to go sub-10.  Oh well-it was nice to have some conversation for a change.

White (49)

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Total Distance
10.00

10 miles this morning, some around the homes behind the hotel, some around the mall again.  I struggle with the pace this morning and figured I'd be lucky to run under 8:00/mile, but htings turned out okay.  I even picked up the pace on 7 and 8 and ran a 5:12 and 5:34 before slowing down for the last two.  I'm pleased with how things are going right now.  I feel like I've rebounded from the few weeks back where I didn't get much running in.

Average Pace: 6:36

White (59)

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Total Distance
0.50

Long day.  Got up @ 5 Eastern and worked until noon.  Then off to the Newark airport, only to then get redirected to JFK.  It worked out though as I scored 1st class in the process.  We were 70 minuted delayed in leaving New York so I got to SLC with minutes between my connection to Medford.  I ran, in shirt/tie/dress shoes/carrying briefcase from gate C13 to E 71 just as they were calling my name for a final call.  That had to be worth .5 miles, right?  I'm sure the guy in the seat next to me for the next 90 minutes appreciated my sweat/smell as a result.  Finally got to my home about 10:30 Pacific with no luggage.  Hopefully it makes it tommorow....

Dockers (.5)

Comments(1)
Total Distance
17.50

Phoenix East run again this morning.  I was pretty tired this morning after such a long day yesterday, so I wasn't really 'feeling' this run.  I didn't have my garmin or my watch as both were in my luggage that didn't make it home with me last night.  1st time in ages that I ran in the blind with regards to pace/time/distance.  It was nice though....  Got some heavy rain about mile 9 that lasted for 3 miles but then cleared up nicely.  I was dead tired the last mile, badly in need of a drink.  Finished off the run though.  Time to incorporate drinks into my runs if I'm serious about a winter marathon.

Rotterdam (451)

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Total Distance
53.00
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