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Week starting Sep 26, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.00
LunarGlide (White/Red) Miles: 13.00Five Fingers Miles: 16.00Max Moto 7 Miles: 11.00LunarRacer Miles: 7.00Speedstar (White) Miles: 16.00
Mon, Sep 27, 2010
Total Distance
13.00

13 miles this morning before work.  Same route as usual; Tigard HS and Home Depot.  I seem to be running the same route every morning these days...  I don't mind, but it doesn't make for very exciting entries on the blog.

LunarGlide (White/Red) Miles: 13.00
Add Comment
Tue, Sep 28, 2010
Total Distance
13.00

AM: Overslept this morning.  That left me with only enough time for 6 miles at the park in five fingers.  I should be able to get a few more in tonight.

PM: 7 miles with Ryan.  The weather has been amazing in Portland for the past few days.  Nothing beats living in the NW.

Cumulus (539)

Five Fingers Miles: 6.00
Add Comment
Wed, Sep 29, 2010
Total Distance
11.00

11 miles on the hospital loop.  Exciting stuff...

Max Moto 7 Miles: 11.00
Comments(2)
Thu, Sep 30, 2010
Total Distance
10.00

10 miles at the park in five fingers.  I had planned on only 6 but I was feeling good and wanted to keep running.  Temps were a little lower (52) but it felt good.

Five Fingers Miles: 10.00
Comments(3)
Fri, Oct 01, 2010
Total Distance
7.00

I slept in this morning.  For some reason I've felt exhausted the past 2-3 mornings, even with the reduced mileage.  Hopefully it's just a funk I'm in and it will pass.  Anyway, 7 miles tonight after work.  I ran to the Tualatin HS track and met my family.  As they walked, I ran and we all got some exercise.  I feel really good and can't wait for next weekend.  These shoes felt better, but I'm not sold on them for the full 26.2.

LunarRacer Miles: 7.00
Comments(2)
Sat, Oct 02, 2010
Total Distance
16.00

16 miles on....no particular course.  It actually felt really good to run somewhere different and new.  I tend to get stuck in a rut and run the same route over and over again.  I should make a better effort to mix things up.

Feeling good.  I'm hoping that the weather is cooler here next weekend than it was today in SG. Sheesh!!  

Speedstar (White) Miles: 16.00
Comments(2)
Totals
Total Distance
70.00
LunarGlide (White/Red) Miles: 13.00Five Fingers Miles: 16.00Max Moto 7 Miles: 11.00LunarRacer Miles: 7.00Speedstar (White) Miles: 16.00
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