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Week starting Sep 22, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
49.00
Asics Speedstar (red) Miles: 34.50Adidas Mana (Black/Red) Miles: 14.50
Total Distance
9.00

9 miles tonight after work. Ran into town and looped around. Not sure what else to say. Princeton for one more week.

Asics Speedstar (red) Miles: 9.00
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Total Distance
10.50

AM: 5.4 miles around training, BMS, and back to the hotel.

PM: 5.1 miles tonight. Almost the same course as this morning, but in reverse. Saw all sorts of deer tonight across from the training building.

Asics Speedstar (red) Miles: 5.40Adidas Mana (Black/Red) Miles: 5.10
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Total Distance
6.80

AM: 6.8 miles into Plainsboro and looped around before coming back to the hotel. There wasn't much of a shoulder to run on for much of the course. Yikes. 

Asics Speedstar (red) Miles: 6.80
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Total Distance
14.50

AM: ran around the neighborhoods near the hotel, same as last week. Crazy cool sunrise. Last full day in New Jersey.

PM: 9.4 miles. I finally made it across the river into Princeton. I ran around their track, onto the football field, around campus and then back to the hotel. Perfect night. Lots of activity in campus; football practice, lacrosse, cross country were all going on while I was there. Fun stuff.

Asics Speedstar (red) Miles: 5.10Adidas Mana (Black/Red) Miles: 9.40
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Total Distance
8.20

8.2 miles around the neighborhood behind the hotel. Going home today! It's been a long two weeks.

Asics Speedstar (red) Miles: 8.20
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Total Distance
49.00
Asics Speedstar (red) Miles: 34.50Adidas Mana (Black/Red) Miles: 14.50
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