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Week starting Sep 25, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.80
Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 40.25Adidas Boston Boost Miles: 7.30Skechers Black Miles: 8.80Asics Speedstar Miles: 21.40Kinvara Black/Red Miles: 10.10
Total Distance
8.20

Timbers, dog park, HP. 

Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 4.90
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Total Distance
7.30

Chickfila and target north. Then 1 mile with kids on their bikes. 

Adidas Boston Boost Miles: 7.302016 $ Miles: 5.75
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Total Distance
8.80

Union HS and Wells loop, then a bit with the boys on their bikes. 

Skechers Black Miles: 8.802016 $ Miles: 4.25
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Total Distance
8.40

MVHS and Target north.

Asics Speedstar Miles: 8.402016 $ Miles: 9.80
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Total Distance
10.10

Mill Plain to church and back. 

Kinvara Black/Red Miles: 10.102016 $ Miles: 8.35
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Total Distance
13.00

Felt horrible today. Just slow and old and blah... 164th to Dog Park, Evergreen HS, Winco and home. 

Asics Speedstar Miles: 13.002016 $ Miles: 7.20
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Total Distance
55.80
Kinvara 4 (Neon) Miles: 8.202016 $ Miles: 40.25Adidas Boston Boost Miles: 7.30Skechers Black Miles: 8.80Asics Speedstar Miles: 21.40Kinvara Black/Red Miles: 10.10
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