It ain't Chinese algebra!

Week starting Sep 18, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.00
Nike LunarElite (Grey) Miles: 1.00Adidas Mana (Blue) Miles: 2.00
Mon, Sep 19, 2011
Total Distance
0.00

No way.

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Tue, Sep 20, 2011
Total Distance
0.00

Feels good to sleep in.

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Wed, Sep 21, 2011
Total Distance
0.00

Giving it one more day...

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Thu, Sep 22, 2011
Total Distance
0.00

I'm in Coos Bay.  One more day off won't hurt.

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Fri, Sep 23, 2011
Total Distance
1.00

1 mile.  Pathetic.  Mentally I'm more than ready to go but apparently not so much physically.  My left quad screams in  pain when I run.  Feels fine otherwise, but once I start running it feels like the 26th mile of a marathon all over again.

Nike LunarElite (Grey) Miles: 1.00
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Sat, Sep 24, 2011
Total Distance
2.00

Same story as yesterday.  I tried to make it longer but I just feel like I'm doing more damage the longer I run.  Not sure what to do.  I'm stretching all the time, using the stick and foam roller, ib, etc.  The rest of my body feels perfect but one isolated section of my left quad is all sorts of jacked up.  Hopefully by Monday I'll be good to go...

Adidas Mana (Blue) Miles: 2.00
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Totals
Total Distance
3.00
Nike LunarElite (Grey) Miles: 1.00Adidas Mana (Blue) Miles: 2.00
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