Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
AM: 7.3 around the neighborhood.
PM: 5.2 around Pre’s Trail in Eugene.
AM: QFC and back.
Richland, WA. Perfect morning north past the HS and WSU campus.
Lacamas Swim and back.
Camas Hill up Brady and back.