It ain't Chinese algebra!

Week starting Sep 13, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
59.20
Altra Instinct 1.5 Miles: 8.202015 $ Miles: 34.30Saucony Kinvara 3 (Yellow) Miles: 6.30Adidas Boston Boost Miles: 4.00Adidas Mana (Black/Red) Miles: 7.10Saucony Kinvara (White) Miles: 9.00Kinvara Black/Red Miles: 8.00LunaRacer (Orange) Miles: 16.60
Mon, Sep 14, 2015
Total Distance
8.20

Timbers, Dog Park, HP. 

Altra Instinct 1.5 Miles: 8.202015 $ Miles: 6.00
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Tue, Sep 15, 2015
Total Distance
10.30

AM: Target North.

PM: 4 miles to Union HS and back

Saucony Kinvara 3 (Yellow) Miles: 6.302015 $ Miles: 5.70Adidas Boston Boost Miles: 4.00
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Wed, Sep 16, 2015
Total Distance
7.10

Fred Meyer and back. 

Adidas Mana (Black/Red) Miles: 7.102015 $ Miles: 3.60
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Thu, Sep 17, 2015
Total Distance
9.00

MVHS, Target North, then Fred Meyer and home. Lots of rain this morning. It had begun...

Saucony Kinvara (White) Miles: 9.002015 $ Miles: 5.30
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Fri, Sep 18, 2015
Total Distance
8.00

McGilvery to church and back. 

Kinvara Black/Red Miles: 8.002015 $ Miles: 4.90
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Sat, Sep 19, 2015
Total Distance
16.60

Highway 14 frontage road to 205, then Mill Plain home. Felt great. Mile 16 in 5:26.

LunaRacer (Orange) Miles: 16.602015 $ Miles: 8.80
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Totals
Total Distance
59.20
Altra Instinct 1.5 Miles: 8.202015 $ Miles: 34.30Saucony Kinvara 3 (Yellow) Miles: 6.30Adidas Boston Boost Miles: 4.00Adidas Mana (Black/Red) Miles: 7.10Saucony Kinvara (White) Miles: 9.00Kinvara Black/Red Miles: 8.00LunaRacer (Orange) Miles: 16.60
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