It ain't Chinese algebra!

7 miles after dinner and I felt much better than Saturday night.  I'm officially out of shape!  Good stuff....

White (26)

7 by myself and 1 with the dog.  I ran from my house and south on North Phoenix Highway past Home Depot, straight through the light and to the dirt road dead end.  3.5 miles out, same coming back.  100 degrees when I left the house and I was SO thirsty by the time I got back.

Rotterdam (385)

Another hot run tonight.  100 degrees again when I left the house.  The worst part is the burning on the neck when sweat meets a neck that was shaved 10 hours prior.  Felt pretty good though--each day feels better since Saturday's awful run.  And I scored 4 free tomatoes so I'd say it was a good run.

Adidas (112)

4 miles on the treadmill and 1 more with the dog.  I'm not a fan of treadmills.  Not one bit...

White (31)

Pretty good run this morning on what has become my favorite run in Medford.  I'll call it Phoenix East-I run south on North Phoenix Highway, left @ Home Depot and then it's rolling hills on the back roads to Talent.  7.5 miles out in 7:00/mile average and then back in 6:27/mile average.  Returning I tried to have each mile be faster than the one previously: 7:01, 6:49, 6:41, 6:32, 6:11, 5:59, 5:38 and then .5 easy to my house.  Then 1 mile with the dog.  Happy that I felt so good and that my legs still have some speed in them despite such horrible training the past while...

Rotterdom (401)