| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Saucony Kinvara 3 (Yellow) Miles: 8.70 | 2015 $ Miles: 19.15 | Asics Speedstar Miles: 4.40 | Adidas Mana (Black/Red) Miles: 4.90 | Saucony Kinvara (White) Miles: 16.60 | Kinvara Black/Red Miles: 10.70 | Altra Instinct 1.5 Miles: 6.20 |
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| | Timbers, Dog Park, HP.
PM: 4.4 miles and it was 90 degrees. Blah...
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Saucony Kinvara 3 (Yellow) Miles: 8.70 | 2015 $ Miles: 6.85 | Asics Speedstar Miles: 4.40 |
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| | Fred Meyer, Target, Home Depot and home.
PM: 4.9 to Union HS and back. |
Adidas Mana (Black/Red) Miles: 4.90 | Saucony Kinvara (White) Miles: 8.10 | Kinvara Black/Red Miles: 4.50 |
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| | Grass Valley loop. |
Altra Instinct 1.5 Miles: 6.20 | 2015 $ Miles: 3.50 |
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| | Sandy, Utah for the night/morning. My right knee started bothering me yesterday, so I took it easy and cut the run short. |
Kinvara Black/Red Miles: 6.20 | 2015 $ Miles: 1.00 |
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| | Nothing. Early morning drive home from Utah. | Add Comment |
| | 7.8 miles around Fred Meyer and the movie theater. Then .7 miles with the boys. Hopefully more tonight. |
Saucony Kinvara (White) Miles: 8.50 | 2015 $ Miles: 7.80 |
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Saucony Kinvara 3 (Yellow) Miles: 8.70 | 2015 $ Miles: 19.15 | Asics Speedstar Miles: 4.40 | Adidas Mana (Black/Red) Miles: 4.90 | Saucony Kinvara (White) Miles: 16.60 | Kinvara Black/Red Miles: 10.70 | Altra Instinct 1.5 Miles: 6.20 |
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