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Week starting Aug 16, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
47.00
Saucony Kinvara 3 (Yellow) Miles: 8.702015 $ Miles: 19.15Asics Speedstar Miles: 4.40Adidas Mana (Black/Red) Miles: 4.90Saucony Kinvara (White) Miles: 16.60Kinvara Black/Red Miles: 10.70Altra Instinct 1.5 Miles: 6.20
Total Distance
13.10

Timbers, Dog Park, HP. 

PM: 4.4 miles and it was 90 degrees. Blah...

Saucony Kinvara 3 (Yellow) Miles: 8.702015 $ Miles: 6.85Asics Speedstar Miles: 4.40
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Total Distance
13.00

Fred Meyer, Target, Home Depot and home. 

PM: 4.9 to Union HS and back.

Adidas Mana (Black/Red) Miles: 4.90Saucony Kinvara (White) Miles: 8.10Kinvara Black/Red Miles: 4.50
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Total Distance
6.20

Grass Valley loop.

Altra Instinct 1.5 Miles: 6.202015 $ Miles: 3.50
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Total Distance
6.20

Sandy, Utah for the night/morning. My right knee started bothering me yesterday, so I took it easy and cut the run short.

Kinvara Black/Red Miles: 6.202015 $ Miles: 1.00
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Total Distance
0.00

Nothing. Early morning drive home from Utah.

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Total Distance
8.50

7.8 miles around Fred Meyer and the movie theater. Then .7 miles with the boys. Hopefully more tonight.

Saucony Kinvara (White) Miles: 8.502015 $ Miles: 7.80
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Total Distance
47.00
Saucony Kinvara 3 (Yellow) Miles: 8.702015 $ Miles: 19.15Asics Speedstar Miles: 4.40Adidas Mana (Black/Red) Miles: 4.90Saucony Kinvara (White) Miles: 16.60Kinvara Black/Red Miles: 10.70Altra Instinct 1.5 Miles: 6.20
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