| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| 2014 $ Miles: 18.00 | Altra Instinct 1.5 Miles: 10.00 | LunarRacer (Red) Miles: 9.80 | Adidas Mana (Black/Red) Miles: 7.30 | Asics Speedstar (red) Miles: 10.30 | Saucony Kinvara 3 (Yellow) Miles: 8.80 | Saucony Kinvara (White) Miles: 14.20 | Newton Miles: 0.80 |
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| | Timbers, Dog Park, and home. |
| 2014 $ Miles: 4.05 | Altra Instinct 1.5 Miles: 10.00 |
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| | Timbers, Dog Park, Target and home. |
| LunarRacer (Red) Miles: 9.80 | 2014 $ Miles: 3.50 |
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| | Union HS, laps around the track, then home. |
| Adidas Mana (Black/Red) Miles: 7.30 | 2014 $ Miles: 0.90 |
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| | MV High School, then behind Target and home. Hip is hurting again after three days of feeling good... |
| Asics Speedstar (red) Miles: 10.30 | 2014 $ Miles: 3.10 |
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| | To the church and back via 14 and Fishers Landing. |
| 2014 $ Miles: 2.10 | Saucony Kinvara 3 (Yellow) Miles: 8.80 |
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| | Mill Plain to Winco and Evergreen HS, then home via Timbers. First 11 easy then 5:40, 5:40, 5:30 for final 3 miles. Just under 1 mile with the boys/bikes. |
| Saucony Kinvara (White) Miles: 14.20 | Newton Miles: 0.80 | 2014 $ Miles: 4.35 |
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| 2014 $ Miles: 18.00 | Altra Instinct 1.5 Miles: 10.00 | LunarRacer (Red) Miles: 9.80 | Adidas Mana (Black/Red) Miles: 7.30 | Asics Speedstar (red) Miles: 10.30 | Saucony Kinvara 3 (Yellow) Miles: 8.80 | Saucony Kinvara (White) Miles: 14.20 | Newton Miles: 0.80 |
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