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Week starting Aug 18, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
64.70
Asics Speedstar (red) Miles: 8.302013 $ Miles: 6.21Mizuno Ronin Miles: 8.30Adidas Mana (White) Miles: 12.50LunarRacer (Red) Miles: 24.30Saucony Kinvara (Black) Miles: 11.30
Total Distance
8.30

In GP, from the fairgrounds to Safeway and back a few times. County fair last weekend=lots if bottles on the road.

Asics Speedstar (red) Miles: 8.302013 $ Miles: 3.30
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Total Distance
16.60

AM: 8.3 miles in GP, mostly in Fruitdale and then home.

PM: another 8.3 mile run. Not sure how that happened to be the same as this morning. Super windy in Coos Bay tonight.

Mizuno Ronin Miles: 8.30Adidas Mana (White) Miles: 8.302013 $ Miles: 0.95
Comments(3)
Total Distance
10.00

10 miles in Coos Bay.  No wind this morning, which was very nice after the battle last night.  I picked up the pace for the last 2-3 miles which felt really good.  It's been a few days since my left foot and right hamstring was tight, so running has actually been fun for a change.  The last month has been tough...

LunarRacer (Red) Miles: 10.002013 $ Miles: 1.95
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Total Distance
4.20

Awake just after 5, out for a quick run, then home to shower and eat before leaving for Roseburg and an early start to work.

Adidas Mana (White) Miles: 4.20
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Total Distance
11.30

11.3 miles around GP.  Ran up 6th street to Highland and then down Beacon.  Haven't run this once since training for Top of Utah the last two years.  Anyway, ran back down to the HS and then Walmart and home.

Saucony Kinvara (Black) Miles: 11.30
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Total Distance
14.30

Ran around Vancouver, WA this morning. Over past 164th and then north to Mill Plain, looped around near the Stake Center and then home via 192nd. Picked up the pace the last 4 miles.

LunarRacer (Red) Miles: 14.302013 $ Miles: 0.01
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Total Distance
64.70
Asics Speedstar (red) Miles: 8.302013 $ Miles: 6.21Mizuno Ronin Miles: 8.30Adidas Mana (White) Miles: 12.50LunarRacer (Red) Miles: 24.30Saucony Kinvara (Black) Miles: 11.30
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