| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Kinvara Black/Red Miles: 10.40 | 2016 $ Miles: 33.80 | Asics Speedstar Miles: 16.90 | Adidas Boston Boost Miles: 12.00 | Skechers Black Miles: 5.40 | LunaRacer (Orange) Miles: 13.50 |
|
| | HP, Dog Park, Timbers, then 1 mile with the boys on their bikes.
|
| Kinvara Black/Red Miles: 10.40 | 2016 $ Miles: 7.15 |
| | Add Comment |
| | Timbers, Dog Park, Target North. Then 1.5 miles with the kids on their bikes.
|
| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 6.50 |
| | Add Comment |
| | Chickfila and Union HS.
|
| Adidas Boston Boost Miles: 8.00 | 2016 $ Miles: 7.00 |
| | Add Comment |
| | MVHS, Target North and HP. Then a bit with the biking boys.
|
| Asics Speedstar Miles: 6.90 | 2016 $ Miles: 8.05 |
| | Add Comment |
| | Fred Meyer, movies, HP. My wife and kids passed along their sickness...
|
| Skechers Black Miles: 5.40 | 2016 $ Miles: 5.00 |
| | Add Comment |
| | Race: |
Umpqua River Run (13.1 Miles) 01:18:48, Place overall: 1 | | 4th year in a row that I've run this race. I think this is the slowest time; in too lazy to look. It was 108 here yesterday so heat was a bit of a factor, plus I've had a cold since Thursday. Needless to say, I had low expectations and was content to just win, regardless of finishing time. I ran with the second place finisher through 9 miles, then picked up the pace. And that's my race report.
|
| LunaRacer (Orange) Miles: 13.50 | Adidas Boston Boost Miles: 4.00 | 2016 $ Miles: 0.10 |
| | Comments(3) |
| |
| Kinvara Black/Red Miles: 10.40 | 2016 $ Miles: 33.80 | Asics Speedstar Miles: 16.90 | Adidas Boston Boost Miles: 12.00 | Skechers Black Miles: 5.40 | LunaRacer (Orange) Miles: 13.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|