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Week starting Aug 12, 2018

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Member Since:

Nov 02, 2005



Goal Type:


Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
Kinvara 4 (Blue) Miles: 16.102018 Miles: 1.90Lunar (red) Miles: 15.90Sketchers Miles: 10.00Kinvara (white) Miles: 14.30
Total Distance

Around the neighborhood. Legs feel good. 

Kinvara 4 (Blue) Miles: 8.302018 Miles: 0.30
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Total Distance

Past Costco to to Camas Meadows new subdivision and then home.

Lunar (red) Miles: 8.102018 Miles: 0.20
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Total Distance

Wells loop 

Lunar (red) Miles: 7.80
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Total Distance

Mill Plain to 192nd

Kinvara 4 (Blue) Miles: 7.802018 Miles: 0.10
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Total Distance

Bend, OR. Probably my favorite running city in the world. 

Sketchers Miles: 10.002018 Miles: 1.30
Total Distance

Awake at 4:10 and running by 4:15 because I had to to be back by 6:00. Bend has very few street lights (city ordinance so you can see the stars) and it was awfully dark for the first hour. Guts weren’t happy around mile 6 and I never felt great. Pretty miserable run, all things considered. I wanted to run 18 but had to cut it short due to time constraints. So it goes...

Kinvara (white) Miles: 14.30
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Total Distance
Kinvara 4 (Blue) Miles: 16.102018 Miles: 1.90Lunar (red) Miles: 15.90Sketchers Miles: 10.00Kinvara (white) Miles: 14.30
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