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Week starting Aug 10, 2008

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.00
Total Distance
6.00

I'm in New Jersey for the next 3 weeks.  There doesn't seem to be many places to run around the hotel but there is a mall across the street so that's where I ran today.  I did 6 laps and each one took between 7:00 and 7:15 on each, so I'm thinking it's very close to 1 complete mile.  Good stuff....

Adidas (46)

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Total Distance
8.00

Another 8 laps around the mall.  It's getting pretty boring already....  But it provides a good mix of uphill and downhill with no traffic.

Adidas (54)

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Total Distance
11.00

11 miles in the pouring rain of New Jersey.  I was completely drenched within 3 minutes but it was a lot of fun anyway.  I avoided the mall and made my way to a high school track instead.  I ran 6 miles around the track, the last 2 in 5:50 and 5:40.  Felt pretty good and I'm glad I didn't get struck by the lightning that was all over the skies.

Adidas (65)

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Total Distance
4.00

Treadmill miles before going out for the night.  Average pace was 7:15/mile.  I could really use a break from the hotel...

Adidas (69)

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Total Distance
0.00

I didn't run this morning.  Ugh!  Oh well.  You're in New York only so often so I figured I'd take advantage of it and skip my run.  We walked a TON though.....

Times Square, Central Park, China Town, Yankees Stadium to watch them play KC, Chrysler Building, Madison Square Garden, Trump Towers, Grand Central Station, and then back of the train to NJ.  Fun day.... 

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Total Distance
29.00
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