Little Bad Legs

Location:

Medford,OR,USA

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

5K: 16:14-Flag Day 2008

10K: 32:30-Gold Dust Days 2008

1/2 Marathon: 1:13:43-Grants Pass 2008

Marathon: 2:35:47-CIM 2008

Short-Term Running Goals:

Keep running?

Long-Term Running Goals:

Find a balance between running and the rest of my life

Personal:

Just graduated from college. Now to decide what I want to be when I grow up........

Wife that doesn't run but is very supportive, 1 son that is awesome and 1 dog that isn't.

Favorite Blogs:

Miles:	This week:	23.00	Month:	40.00	Year:	40.00

Tue, Aug 07, 2007
Total Distance
5.00
1 mile easy, 3x1600, 1 mile easy. Splits on the 1600 were: 4:58 4:58 4:59 I should be happy with these times, but I wanted them to be faster..... Spikes
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Thu, Aug 09, 2007
Total Distance
11.00
1 mile easy, 10 mile tempo. Pacing was a little slower than I wanted. I ran 2 HUGE hills and it was super windy, so overall it wasn't bad. My last 2 miles were strong (5:21, 5:19), so that's good. Total Tempo Time: 59:23 Pace: 5:57 Speedstar
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Sat, Aug 11, 2007
Total Distance
13.00
Stayed in the city today, rather than the highway. I ate 1/2 banana and 1 bite of a bagel 15 minutes before the run and felt fine, so that's promising. Gatorade @ 4, powergel and water @ 8. Course had 2 big hills and 2 big downhills. I felt good. Probably a little too fast, but I'll be okay. My legs felt good. Total Time: 1:19:14 Pace: 6:06 Cumulus 8 (orange)
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