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Week starting Aug 05, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
60.10
Kinvara (white) Miles: 13.00Sketchers Miles: 17.002018 Miles: 3.60Lunar (red) Miles: 24.10Kinvara 4 (Blue) Miles: 6.00
Total Distance
8.00

Super early flight this morning so no run. 

PM: 4 miles

-conference call for work

4 more miles afterwards

Kinvara (white) Miles: 8.00
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Total Distance
12.00

Boise

AM: 7 miles 

PM: 5 miles in 96 degrees

Kinvara (white) Miles: 5.00Sketchers Miles: 7.002018 Miles: 0.50
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Total Distance
10.00

Boise. First mile was slow but then I started feeling better. 

Sketchers Miles: 10.002018 Miles: 0.50
Comments(3)
Total Distance
7.00

Mill Plain to 164th to 34th and home. 

Lunar (red) Miles: 7.002018 Miles: 0.80
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Total Distance
6.00

To the HS and a few laps around the track.

Kinvara 4 (Blue) Miles: 6.002018 Miles: 1.80
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Total Distance
17.10

Spaghetti loop around Camas hill so I could have plenty of hills to trash my legs on. Felt good. Final mile in 5:40, averaged 7:05 for the run. 

Lunar (red) Miles: 17.10
Add Comment
Total Distance
60.10
Kinvara (white) Miles: 13.00Sketchers Miles: 17.002018 Miles: 3.60Lunar (red) Miles: 24.10Kinvara 4 (Blue) Miles: 6.00
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