Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
McDonald Forest 50k - May
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Super early flight this morning so no run.
PM: 4 miles
-conference call for work
4 more miles afterwards
AM: 7 miles
PM: 5 miles in 96 degrees
Boise. First mile was slow but then I started feeling better.
Mill Plain to 164th to 34th and home.
To the HS and a few laps around the track.
Spaghetti loop around Camas hill so I could have plenty of hills to trash my legs on. Felt good. Final mile in 5:40, averaged 7:05 for the run.