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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
64.40
Asics Speedstar Miles: 18.002016 $ Miles: 45.60Adidas Boston Boost Miles: 10.00Kinvara Black/Red Miles: 26.20Skechers Black Miles: 10.20
Total Distance
9.00

Timbers, Dog Park, HP, home. 

Asics Speedstar Miles: 9.002016 $ Miles: 5.65
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Total Distance
10.00

Chickfila and Big Al's, home and then the east loop. 

Adidas Boston Boost Miles: 10.002016 $ Miles: 5.70
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Total Distance
8.20

Chickfila and movies, then home. 

Kinvara Black/Red Miles: 8.202016 $ Miles: 5.60
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Total Distance
9.00

MVHS, Target North, Fred Meyer. 

Asics Speedstar Miles: 9.002016 $ Miles: 7.00
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Total Distance
10.20

Safeway and church, then a bit with the boys on their bikes. 

Skechers Black Miles: 10.202016 $ Miles: 8.05
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Total Distance
18.00

Evergreen HS, Choklahv, and Mill Plain home. Then a few miles with the boys in their bikes. Felt sluggish all week long. 

Kinvara Black/Red Miles: 18.002016 $ Miles: 13.60
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Total Distance
64.40
Asics Speedstar Miles: 18.002016 $ Miles: 45.60Adidas Boston Boost Miles: 10.00Kinvara Black/Red Miles: 26.20Skechers Black Miles: 10.20
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