Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Timbers, Dog Park, HP, home.
Chickfila and Big Al's, home and then the east loop.
Chickfila and movies, then home.
MVHS, Target North, Fred Meyer.
Safeway and church, then a bit with the boys on their bikes.
Evergreen HS, Choklahv, and Mill Plain home. Then a few miles with the boys in their bikes. Felt sluggish all week long.