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Week starting Aug 02, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
58.80
Adidas Mana (Black/Red) Miles: 17.402015 $ Miles: 25.45Saucony Kinvara (White) Miles: 25.30Saucony Kinvara 3 (Yellow) Miles: 7.50Altra Instinct 1.5 Miles: 8.60
Total Distance
10.70

Timbers, Dog Park, then home. Then just over 1 mile with Ryan. 

Adidas Mana (Black/Red) Miles: 10.702015 $ Miles: 4.95
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Total Distance
10.20

To Les Schwab, 164th, Mill Plain, Costco, home. Then 1.5 with the kids. 

Saucony Kinvara (White) Miles: 10.202015 $ Miles: 2.55
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Total Distance
7.50

Grass Valley Loop. 

Saucony Kinvara 3 (Yellow) Miles: 7.502015 $ Miles: 3.50
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Total Distance
8.60

7.6 miles around MVHS and Target, then the family drove to Illahee so Ryan could run 1 mile. He's been asking to do this for about a week, not exactly sure why. Anyway, he's 6 and ran the whole way, finishing with 9:19. How about them apples?! Stud. 

Altra Instinct 1.5 Miles: 8.602015 $ Miles: 4.30
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Total Distance
6.70

To Fred Meyer and back, then Walmart and back.

Adidas Mana (Black/Red) Miles: 6.702015 $ Miles: 1.65
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Total Distance
15.10

Mill Plain to I-205 and back.

Saucony Kinvara (White) Miles: 15.102015 $ Miles: 8.50
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Total Distance
58.80
Adidas Mana (Black/Red) Miles: 17.402015 $ Miles: 25.45Saucony Kinvara (White) Miles: 25.30Saucony Kinvara 3 (Yellow) Miles: 7.50Altra Instinct 1.5 Miles: 8.60
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