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Week starting Aug 03, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
47.00
Asics Speedstar (red) Miles: 9.902014 $ Miles: 14.15Altra Instinct 1.5 Miles: 13.10LunarRacer (Red) Miles: 10.10LunaRacer (Orange) Miles: 13.90
Total Distance
9.90

Timbers, dog park, and home. 

Asics Speedstar (red) Miles: 9.902014 $ Miles: 6.80
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Total Distance
6.70

Timbers, Union HS, then a neighborhood loop w/ the boys on their bikes. 

2014 $ Miles: 3.25Altra Instinct 1.5 Miles: 6.70
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Total Distance
10.10

Mt. View HS, Target, and home. 

LunarRacer (Red) Miles: 10.102014 $ Miles: 2.65
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Total Distance
6.40

Fishers Landing and home. Hip flexor was horribly tight. Painful...

2014 $ Miles: 1.35Altra Instinct 1.5 Miles: 6.40
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Total Distance
13.90

5 mile warm up.

Huckleberry 10K

2.7 mile cool down.

LunaRacer (Orange) Miles: 13.902014 $ Miles: 0.10
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Total Distance
47.00
Asics Speedstar (red) Miles: 9.902014 $ Miles: 14.15Altra Instinct 1.5 Miles: 13.10LunarRacer (Red) Miles: 10.10LunaRacer (Orange) Miles: 13.90
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