Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Timbers, dog park, and home.
Timbers, Union HS, then a neighborhood loop w/ the boys on their bikes.
Mt. View HS, Target, and home.
Fishers Landing and home. Hip flexor was horribly tight. Painful...
5 mile warm up.
2.7 mile cool down.