Coos Bay again this morning. I slept like a rock last night, something that usually doesn't happen in at the hotel. Foot felt better the past couple days, probably due to frequent stretching I did over the weekend.
Air quality in GP right now is a joke. It was just under 200 when I woke up, 300 range by 9am and by 1:00 pm it was 406. It's like standing inside a campfire at the moment. No relief in sight... Going to go to Portland this weekend to escape.
14 miles in Vancouver. I ran the loop to Costco, the. Back down 192nd to the Wells, the. One more mini-loop. I was hoping for 18 but my right hip and bith hamstrings just weren't loving life this morning. Dang... Need to stretch more.