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Week starting Aug 04, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
45.20
Adidas Mana (Blue) Miles: 21.402013 $ Miles: 5.50LunarRacer (Red) Miles: 23.80
Total Distance
13.40

Coos Bay.  The smoke is getting worse in GP so I skipped my AM run and ran in Coos Bay tonight after a day of work.

Adidas Mana (Blue) Miles: 13.402013 $ Miles: 0.55
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Total Distance
9.80

Coos Bay again this morning.  I slept like a rock last night, something that usually doesn't happen in at the hotel.  Foot felt better the past couple days, probably due to frequent stretching I did over the weekend.

LunarRacer (Red) Miles: 9.802013 $ Miles: 0.45
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Total Distance
0.00

Air quality in GP right now is a joke. It was just under 200 when I woke up, 300 range by 9am and by 1:00 pm it was 406. It's like standing inside a campfire at the moment. No relief in sight... Going to go to Portland this weekend to escape.

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Total Distance
0.00

Air quality index was just under 200 today and I had too much to do before leaving for the weekend. No run again. Not cool...

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Total Distance
8.00

8 miles around Fishers Landing in Vancouver WA. Late night, early morning, so I ran around noon.

Adidas Mana (Blue) Miles: 8.002013 $ Miles: 1.00
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Total Distance
14.00

14 miles in Vancouver. I ran the loop to Costco, the. Back down 192nd to the Wells, the. One more mini-loop. I was hoping for 18 but my right hip and bith hamstrings just weren't loving life this morning. Dang... Need to stretch more.

LunarRacer (Red) Miles: 14.002013 $ Miles: 3.50
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Total Distance
45.20
Adidas Mana (Blue) Miles: 21.402013 $ Miles: 5.50LunarRacer (Red) Miles: 23.80
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