| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Adidas Mana (Blue) Miles: 21.40 | 2013 $ Miles: 5.50 | LunarRacer (Red) Miles: 23.80 |
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| | Coos Bay. The smoke is getting worse in GP so I skipped my AM run and ran in Coos Bay tonight after a day of work. |
| Adidas Mana (Blue) Miles: 13.40 | 2013 $ Miles: 0.55 |
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| | Coos Bay again this morning. I slept like a rock last night, something that usually doesn't happen in at the hotel. Foot felt better the past couple days, probably due to frequent stretching I did over the weekend. |
| LunarRacer (Red) Miles: 9.80 | 2013 $ Miles: 0.45 |
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| | Air quality in GP right now is a joke. It was just under 200 when I woke up, 300 range by 9am and by 1:00 pm it was 406. It's like standing inside a campfire at the moment. No relief in sight... Going to go to Portland this weekend to escape. | | Add Comment |
| | Air quality index was just under 200 today and I had too much to do before leaving for the weekend. No run again. Not cool... | | Add Comment |
| | 8 miles around Fishers Landing in Vancouver WA. Late night, early morning, so I ran around noon. |
| Adidas Mana (Blue) Miles: 8.00 | 2013 $ Miles: 1.00 |
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| | 14 miles in Vancouver. I ran the loop to Costco, the. Back down 192nd to the Wells, the. One more mini-loop. I was hoping for 18 but my right hip and bith hamstrings just weren't loving life this morning. Dang... Need to stretch more. |
| LunarRacer (Red) Miles: 14.00 | 2013 $ Miles: 3.50 |
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| Adidas Mana (Blue) Miles: 21.40 | 2013 $ Miles: 5.50 | LunarRacer (Red) Miles: 23.80 |
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